What is the Role of Fiber in Controlling High Blood Sugar?
If you have been diagnosed with high blood sugar, your doctor has probably told you to start eating more fiber. But what is the role of fiber in controlling high blood sugar? And how much do you need to eat to see results? In this article, we will answer these questions and more! So, keep reading to know more.
How Fiber Helps Control High Blood Sugar?
Fiber is a type of carbohydrate that cannot be broken down by the body and passes through our digestive system. Eating more fiber can help slow digestion, which prevents spikes in blood sugar levels after meals. It also helps the body absorb more glucose from food, which reduces the amount of glucose that is released into the bloodstream.
If you are aiming to manage your blood sugar effectively, fiber can be a smart choice. Dietary fiber will not only diminish hunger pangs but also keep your glucose levels stable without overeating. Apart from that, if you have concerns about whether your lifestyle affects your blood sugar levels, be sure to talk with your doctor. They will be able to provide you with the best advice and guidance.
How Much Fiber Do You Need?
It is recommended that adults get about 21-38 grams of fiber per day (depending on their age and sex). To ensure you are getting enough fiber, try to include high-fiber foods in your meals. Some good sources of fiber include legumes, whole grains, nuts, seeds, fruits, vegetables, and supplements like Horlicks diabetic plus. Including these foods in your diet can help to keep your blood sugar levels in check. And remember, always consult your doctor before making any changes to your diet or lifestyle. They will be able to provide you with the best advice for your particular situation.
Fiber can be an important part of managing high blood sugar levels. Eating enough fiber, exercising regularly, and monitoring your blood sugar levels closely can help keep them under control. Always consult with a healthcare professional before making any changes to your diet or lifestyle. With this information in mind, go forth and make those healthy changes!